Boudoir and self-love begin with letting go: the power of Undoing
As women, especially since 2016, many of us have been holding grief, rage, fear, and exhaustion in our nervous systems and still getting up every day to perform wellness, perform safety, perform okay-ness.
But survival mode is not your natural state. And when we finally put that mask down? Whew Girl! The grief underneath can feel like a tidal wave. I’ve seen it in my studio. I’ve heard it in coaching sessions. I’ve felt it in my own bones.
That’s why Section 1 in the Love You Louder journal asks you to name what you're carrying, and what you're ready to drop.
The journal includes a Self-Love Baseline audit. It’s a no-BS look at how you talk to yourself, what beliefs you’re still gripping to, and what wounds still whisper “you’re not enough.” We ask ourselves:
What did I once believe that no longer serves me?
Where am I performing instead of feeling?
What have I outgrown?
The Self-Love Survival Kit: What Every Woman Needs When the World Gets Loud
Sis, if it feels like the world is doing the absolute most right now, you’re not imagining it.
Our rights are being chipped away. The news cycle is a mess. Social media is a dumpster fire of body critiques, political chaos, and unsolicited opinions on what women should or shouldn’t be doing with their lives. And somewhere between Roe v. Wade and TikTok wellness trends, you're supposed to thrive?
Let’s be for real.
That’s why every woman needs a Self-Love Survival Kit. This is your personal collection of things that keep you grounded, glowing, and feeling like that girl, even when the world is screaming. Think of it like emotional armor...but sexy. Here’s what to keep in your kit when everything feels like too much…